Anger


Anger

Anger: Taming a Powerful Emotion

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Are you handling your anger, or is your anger handling you?

Life is full of frustrations. Some big, some little. And while you might not be ready to blow a gasket, it's easy to get angry in the wake of rejection, hurt, or embarrassment. Anger can have a really tight grip.

In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

  • Recognize the difference between "bad" and "good" anger
  • Use anger to motivate yourself toward positive change
  • Release long-simmering resentment
  • Teach others (like your children) how to do deal with anger


Anger is a reality of life, but it doesn't have to control our lives. Learn how to control anger and use it for good.

Includes a personal anger assessment designed to help you see how you manage anger. Also includes reflection questions in each chapter. A free 13-session discussion guide, perfect for small group, workplace studies, and book clubs, is available from 5lovelanguages.com.


About the Author

Gary Chapman is an author, speaker, pastor, and counselor with a passion for people and for helping them form lasting relationships. He is the bestselling author of The 5 Love Languages series and the director of Marriage and Family Life Consultants Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations.


  • Paperback: 224 pages
  • Publisher: Moody Publishing; Reprint edition (June 1 2015)
  • Language: English
  • ISBN-13: 978-0802413147
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